Strive Kit currently supports the following workouts:

Running

Target metrics: Heart Rate, Pace (based on threshold)

• Interval
• Threshold
• Tempo
• Endurance

Cycling

Target metrics: Heart Rate, Power (based on FTP)

• Sweet Spot
• V02 Max
• Threshold
• Tempo
• Endurance
• Interval

Swimming

Target metrics: Heart Rate, Pace (based on CSS)

• Interval
• Ladder Sets
• Endurance