Train Smarter

Quickly Generate, Share and Sync Workouts For Your Run, Bike, or Swim

Our simple structured workout generator will rapidly create a workout for your run, bike, or swim workout based on your available time, or specified distance.
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Creating and sharing structured workouts
has never been so easy

Let our workout generator do the planning for you. Simply enter your time or distance goals, and we'll create the perfect workout for you. Once you're happy with it, share it with your training partners.

Generate structured workouts

Generate structured workouts

Generate structured workouts instantly. Just describe your duration and metrics - we'll create structured workouts optimized for you.

Manually create workouts

Manually create workouts

Full control over your training with our intuitive workout builder. Create custom intervals, set specific intensities, and build the perfect session for any goal.

Share and sync

Share and sync

Share your workouts with your training partners for you all to sync them to your devices ready for your next session.

Use our simple and intuitive interface

No complex spreadsheets or confusing settings. Create structured workouts in seconds.
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Save Hours of Planning

Stop spending hours researching training sessions and second-guessing your workouts.

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Simplified Training

Just tell us what workout you want to do and we handle the annoying stuff.

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Share Workouts

Share your workouts with your training partners, instead of you all having to create it individually.

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Instant Customization

Modify any aspect of your workout in seconds with our intuitive editor.

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Train with Confidence

Every workout is built using proven training principles. Focus on execution, not second-guessing your plan.

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Sync to your devices

Sync your workouts to your Garmin devices ready for your next training session.

Pricing

Start your 7 day free trial!

FREE

$0/month
iconManually build workouts
iconSync workouts to your Garmin
iconShare workouts

STANDARD

$5/month
iconEverything in FREE
iconAuto-generate running workouts
iconAuto-generate cycling workouts
iconAuto-generate swimming workouts

Frequently asked questions

Don't worry, we got you. Here are some answers for your questions.

Get your structured workouts, built with blazing speed.